With a loss of flexibility due to hardening of the walls, the heart needs to work harder to push the blood. Over time, our age, diet, and physical activity play a role on the elasticity of our blood vessels.
As the heart pumps the blood, an ideal pressure sees the blood push against the walls that are flexible enough to expand and retract easily. Our blood pressure refers to the amount of force behind the blood as it hits the arterial walls. Blood pressure is different for everyone as many factors can have an effect on the numbers. What Is Normal Blood Pressure?įor years we have been told that a normal blood pressure reading is 120/80 however, more and more doctors have now lowered these numbers to 115/75.
Know your expected pressure level and learn the natural ways to maintain a normal blood pressure level. We will look at normal blood pressure levels for children, young to middle-aged adults, and the elderly. Too much pressure against the walls of the arteries can be dangerous to our health. Stress, certain health conditions, and even our environment play a big role on fluctuating blood pressure levels. We depend on maintaining a normal blood pressure level to ensure all of our organs and body tissues get adequate supply of nutrients and oxygen.
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
